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| Daily Fitness: Make it A Family Affair |
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| We all know that being active is important to keep our children healthy – but did you know that all of us, kids and parents alike, should be getting at least one hour of moderate to vigorous exercise on most days of the week? Daily exercise is something we all need to build into our family routine, so consider some ways you can make exercise a family affair. |
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| The Ten Worst Foods For Kids |
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| You've probably heard of the term "junk food." And you probably know that means foods high in sugar or fat, with little or no nutritional value. But some "junk foods" may actually be worse than others. |
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| Motivating Kids to Be Active |
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| Parents can help instill a love of activity and help kids make it a part of their everyday routine. |
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| Fitness for Kids Who Don't Like Sports |
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| Team sports can help a child gain self-esteem, coordination, and general fitness. They also help them learn how to work with other kids and adults. But some kids aren't natural athletes and they may tell you—directly or indirectly—that they just don't like sports. What then? |
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| Be a Fit Kid |
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| A lot of people talk about fit kids, but how do you become one? Here are five rules to live by if you want to eat right, be active, and maintain a healthy weight. |
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| When Can Young Kids Start Exercising? |
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| When can young kids start exercising? |
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